Creatine is perhaps the most researched supplement of the decade. There have been a number of case studies and researches conducted on creatine monohydrate and its effects on the human body. Creatine research has proven that:
1. Creatine is safe to be used in healthy individuals who are above 18 years of age;
2. Creatine is used to enhance performance in athletes;
3. Normal individuals can benefit from taking 2 to 3 g doses of creatine daily.
Let us take a look at some of the researchers conducted on creatine.
Research based on creatine as a performance enhancing supplement
Research has shown that creatine is definitely effective in enhancing your overall performance. It works well on those who perform high intensity exercises like weight training, sprinting, etc. According to Paul Greenhaff, a professor at the University of Nottingham, take of creatine may cause you to gain weight. Initially, it will be water weight but later on, convert to lean mass because of the high intensity exercises which you will be performing due to take of creatine.
Creatine works by absorbing water from the body to form creatine phosphate, which in turn synthesizes ATP molecules, which are responsible for providing the human body with short bursts of energy. Hereby, research conducted on creatine as a performance enhancer is based on fact rather than fiction.
Creatine as a supplement for those suffering from muscular dystrophy
Since creatine increases the muscle mass of the body, research is being conducted on it being beneficial for those suffering from muscular degeneration. Creatine indeed has a therapeutic effect on such individuals. One study was conducted on people suffering from muscle problems; each individual was provided regular doses of creatine. It was seen that their muscle functions improved after some time.
Research on creatine as a supplement to prevent neurological disorders
Recent research has shown that insufficient energy levels may lead to degeneration of brain cells. People who body can not maintain active reserves of ATP may suffer from neurological disorders. Therefore proper dosage of creatine might help restore several impaired brain functions.
Creatine benefits people suffering from Parkinson disease
People who suffer from Parkinson's have reduced muscular coordination, decreased lean mass and generally suffered from bouts of fatigue. Creatine helps improve the body's muscle mass, provide energy and less fatigue, therefore it can be used as a health supplement for people suffering from Parkinson disease.
Creatine for people suffering from heart disease
It is assumed that creatine helps lower the level of triglycerides in the body, theby promoting general heart health. A study conducted on people suffering from heart failure was seen to have a marked improvement in individuals who combined regular medical care with proper creatine dosage. It was seen that these individuals had more energy to perform gentle exercises, which were beneficial for their heart. Creatine supplied them with enough energy to work out and improve their overall health.
With so many studies being conducted on creatine as a supplement which promotes general health, it can be assumed that creatine promotes health and regular small doses can help in maintaining a healthy body.