10 Steps to Get a Medical Marijuana ID Card

In July 2015, the total number of states that legalized the use of medical marijuana was 23. If you live in one of the states, you may try out this alternative therapy system. To avail it, you can follow the following simple steps. They will help you get your medical marijuana ID card without any problems. Read on.

Understand the Guidelines

First of all, you should find out if you can use the therapy for your condition. Actually, the herb is used for a number of conditions, including mental and physical problems. However, the thing is that your state may or may not consider you a qualified patient for the card. So, you have find out if you qualify.

Know your limits

Secondly, you should assess your limits. In each state, there is a limit for the amount of marijuana a qualified individual can keep or grow. Therefore, if you want to be on the safe side, we suggest that you know your limits.

Reciprocity agreements

You should read up on the reciprocity agreements. Actually, your card will be valid in a state provided the state accepts your national ID card.

Applying for a Card

Look for a doctor. If you want to get an ID card issued by your state, you should look for a licensed doctor. The doctor can give written recommendations so you can get your card without any problem.

Write an application

Although some states let you enjoy certain benefits based on the recommendation of your doctor, most states require that you write an application to your state for approval.


Of course, you will have to pay a fee if you want to get a medical marijuana card. Usually, you may want to bear the administrative fees as well. In some states, you will have to pay fewer fees especially if you get Medicaid benefits, supplemental income or you have some kind of social security disability. If you want to know the exact fees, we suggest that you check the guidelines in your area.

Securing Your ID Card

You should provide proof of your residence and identity. Actually, what you need to do is prove that you live in the state where you are applying for the card. So, if you apply for the card, you will need to give the proof of your identity and residence.

Wait for the card

You should wait for the card. As soon as you have applied, you should give the state a couple of weeks to review your application and give approval. As soon as the approval is made, you should wait for a bit to receive your card.

After receiving the card

Find out how you can get the herb. As soon as you have got your card, the law allows you to get and use the herb for raising your condition.

Dealing with the issues

Although the majority of patients is able to get the card without any issues, you may have legal problems from time to time. If you want to get ready, make sure you know what issues you may encounter and how you can deal with them.

So, these are a few tips that you can use to get your medical marijuana card.

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What Are The Hidden Benefits Of Herbal Medicines?

When you think about the herbal remedies, there are different questions that roam in your mind. Thus, the existence of herbal remedies is hard to gulp down for many. However, the history of herbal medicines has proved its effectiveness in many cases. Despite the criticism among the different parts of the world, many people still love the high impact of Ayurveda in treating their worst scars over the time. There are several common drugs derived from plant-based sources for treating the most common congenital diseases for their wide advantages. From the roots to the tips, different parts of a plant are used to reap the benefits.

The allopathic drugs are made with most chemicals, which harm the body and react in some way. The synthetic chemicals and active plant and animal based ingredients can worsen the problems. However, the healing power of Ayurveda has numerous of benefits with hardly posses any side effects on the body or mind. Natural plant products have been used globally in treating various common and some of the most complex problems. They have several advantages to cure the problems effectively and have banished them from the roots.

Top Advantages Of Herbal Medicines To Cure The Common Problems: –

  • No Side Effects: Herbal remedies are handy and there are no side effects of using the organic matters directly from your garden. Alike the allopathic drugs, they do not have bad impact on your skin, body and mind. They are modest as when compared to all the drugs in the pharmaceutical industries and are the best for those who are allergic to certain drugs.
  • Lower Cost: There are some best of treatments available in the science that cures the problems but not everyone can afford them for their expensive nature. The Ayurvedic medicines are reliably cheaper in the nature when compared to allopathic drugs. Moreover, they are easily available in the abundance quantities over the world.
  • Ease Of Availability Over The Prescribed Ones: Herbal products such as oils, teas, medicines, etc. extracted from the plants are healthy and are available easily in most stores as they are cost effective for both the suppliers and the consumers. Furthermore, you do not need to get prescription from the doctor before its consumption.
  • Beneficial For Its Healing Properties: A wide assortment of herbs is used for treating the chronic and acute conditions and various ailments. From glowing skin to treating the worsen epidermis damage, herbs can do wonders for your skin to cure the problems effectively.

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An Effective Medication for Epilepsy and Seizures


Originally marketed under the brand name Neurontin, Gabapentin has now become generic and is marketed under many other brand names. It is a medication used for treating health conditions such as neuropathic pain, hot flashes, epilepsy and restless leg syndrome. It can be used for people having partial seizures in epilepsy and it is one of the most recommended first-line remedies for neuropathic pain in diabetic neuropathy, the central neuropathic pain and post-herpetic neuralgia. It is approved for treatment of focal seizures, partial seizures and mixed seizures. Its common side effects include sleepiness and dizziness. Some of the serious side effects with this medication include aggressive behavior, and risk of suicide. It is yet not confirmed regarding safety during pregnancy and breastfeeding. For people with kidney problems, it is less preferable and lower doses should be opted. It first came into use in the year 1993.

During studies, it is also found good evidence for the combination of gabapentin and morphine or oxycodone or nortriptyline that worked better than either drug alone; Also, the combination of gabapentin and venlafaxine may be better than gabapentin alone.

Let us put some light on the underlying diseases and the effects of Gabapentin on these-

Seizures: Used to treat partial seizures, Gabapentin can be taken together with other seizure medications in adults and in children 3 years of age and older who have epilepsy.

Posttherpetic neuralgia: This is pain related to nerve damage caused by shingles, a painful rash that affects adults. Shingles occur after infection with the varicella zoster virus. This virus occurs in people mostly who had suffered from chicken pox.

Restless legs syndrome: This condition results in discomfort in the legs, where there is a strong urge to move them. It usually occurs when a person is relaxing or sleeping.

Chemical action

Gabapentin is believed to stop the formation of new synapses and its interaction with voltage gated calcium channels is another activity. It binds to the subunits and reduces calcium currents after chronic application and ultimately affects central nervous system. It thus possess pain attenuation effects in diabetic neuropathy and post herpetic neuralgia.

Other neurophysiological findings are those that gabapentin also interacts with NMDA receptors, protein kinase C, and inflammatory cytokines.

Gabapentin is known to belong to a class of drugs called anticonvulsants. These drugs are often used to treat similar types of conditions. For posttherpetic neuralgia, it is believed that it results the increase in susceptibility to pain that occurs. For seizures, it may change the effect of calcium (low levels of calcium may cause seizures). For restless legs syndrome, gabapentin's effect is not yet understood.

Meeting the standards

Originally approved by the US Food and Drug Administration (FDA) in December 1993, Gabapentin started being used as an adjuvant (effective when added to other antiseizure drugs) medication to control partial seizures in adults.

It was also allowed to extend for children in 2000 and in 2014, it was used to treat posttherpetic neuralgia (neuropathic pain following shingles).

Interactions with other drugs

This gabapentin medication can interact under certain circumstances as follows:

With Alcohol: It is better to take alcohol during under this medication as it may result in tiredness, dizziness and trouble with concentration.

Pain drugs such as hydrocodone and morphine may interact with gabapentin and increase side effects related to the drug.

Stomach acid drugs like aluminum hydroxide and magnesium hydroxide can interfere with gabapentin when taken back to back. By giving some gap between these two medications can somehow help to negate the side effects.

Gabapentin causes dizziness and drowsiness ..

Related products or Gabapentin impurities Gabapentin impurities.

There are numerous products from Gabapentin category and some of the known impurities include:

Gabapentin di-nitrile impurity, Gabapentin EP impurity A, Gabapentin EP impurity D, Gabapentin EP impurity E, Gabapentin EP impurity G, etc.

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Tips to Save Money on Prescription Drugs Effectively

Drugs can be quite expensive now, and not everyone has insurance coverage that covers their prescribed medications or makes the price lower with a co-pay. In other cases, people have to pay full price for their drugs, which can be pretty expensive. This can happen even if they have a medical insurance plan, but it doesn’t cover the specific drug.

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Ayurvedic Herbal Medicine – A Natural Method to Healing

The name Ayurveda begins from two Indian words: ayur, which means life, and Veda meaning learning or science. In a wide sense it exemplifies learning concerning the upkeep of life. Ayurveda medicine is a natural way of healing different diseases in the most potent manner. Its effects are visible for a prolonged period.

Ayurveda evolved from the antiquated intelligence of healers, prophets and Rishis that lived somewhere down in the Himalayas. Their knowledge was passed down orally from educator to understudy, and in the end recorded just in the most recent 5,000 years in Sanskrit and named the Vedas. Ayurvedic Herbal Medicine has been refined by a large number of years of functional application and experience. In around 800 BC the main restoration mending school was established in India.


The three doshas are Vata, Pitta and Kapha. They speak to our hereditary outline and form how we react, both mentally and physically to our surroundings. The established sort, Vata is a blend of Air and Ether. Pitta is the blend of Flame and Water; Kapha – Water and Earth. These components are the establishment of all life.

A comprehension of tridosha framework helps us know a man's sacred inclination, helping the botanist in making a remedial home grown program that coordinates all parts of such individual's reality. The standards and qualities that take after are what a botanists searches for in determining an individual's constitution.

Vata: overseas all development, breath and the sensory system. Its qualities are described as being dry, icy, light, versatile, inconspicuous, unpleasant, hard, whimsical, scattering and clear.

In a disturbed condition it will bring about coldness, dryness, tremors, stomach expansion, obstruction, shortening, sleep deprivation and various other neurological protests, and absence of stamina.

Herbs that less abundance Vata are nutritive tons, demulcent with a lovely sweet, salty and acrid taste and warm qualities. Herbs that irritate Vata are sharp, astringent and impactful.

Pitta: represents all changing procedures, digestion system, every single substance response, absorption and course. Its qualities are depicted as hot, sharp, liquid, light, slick, delicate, and versatile.

In an unhinged condition it will bring about an impressed appearance or a yellowish tone to the skin, eyes, pee and dung. This may be joined by expanded yearning and dryness, smoldering side effect and aggravations.

Herbs that decrease abundance Pita are drying and cooling, with sharp, astringent and sweet flavors. Herbs that disturb Pitta have a warm sodden nature with impactful, sharp or salty tastes.

Kapha: oversees all attachment, liquidity, development, body steadiness and quality. Its properties are icy, wet, substantial, moderate, dull, smooth, and overcast.

In a disturbed condition it will bring about a reduction of stomach related capacity, over the top mucus and bodily fluid, largeness of the body, coldness, and an awesome linging for rest.

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Who Did What in Ancient China: Healers and Medicine

In ancient China, sick people went to see a healer. Healers were like doctors despite thousands of years ago, healers knew less about the science of medicine than we do today. They bought the help of magical spirits; the people called them “shaman”, “medicine man” or “folk doctor.” But about 1,100 years ago, Chinese doctors began to go to medical school.

As civilization advanced, magic played less of a role in healing.

In time, healers learned various techniques that they utilized to help their patients. They used techniques such as Tui Na '(massage therapy); acupuncture; moxabustion; herbs; nutrition; Qigong (breathing techniques and meditation); Tai Chi Chuan or other martial arts, Feng Shui (the practice of positioning objects based on yin and yang and the flow of chi or energy) and Chinese astrology. This knowledge was handed down from one generation to the next.

Philosophies such as Confucianism, Taoism and Buddhism, also influenced Chinese medicine. The concept of yin and yang was part of the philosophies of Taoism and Confucianism. Ancient Chinese healers believed that nature was made up of two opposing forces, yin and yang, which must be in harmonic balance for good health.

Yin and yang are cosmic energies or qi (chi). They hide in the universe and in the human body. Yin is negative energy: cold, dark and female. Yang is positive energy: light, warm and male. Even though they are opposites, yin and yang are inseparable. Everything contains yin and yang in varying degrees but they were part of an overall unifying force, Tao. (Beshore, 1998, p. 11)

Visually, yin and yang are represented by a circle. Within this circle are two curved forms, one black and one white, and both shaped like tadpoles. Yin and yang never exist individually yet one may be in excess of the other. It is this imbalance that causes ill-health.

If yin and yang are in balance or in harmony within a person, good health prevails. But if the balance is disturbed, the job of the Chinese healer is to restore harmony. Common treatments used included the treatments previously stated.

The Five Elements or the Five Zangs, was another belief system which stated that everything is made of earth, wood, water, fire and metal which are interrelated to each other and with human structure and function. Human organs each have a corresponding element: fire, metal, water, wood, and earth. Illness indicative disharmony among the elements. So, a healer utilized the philosophy of the Five Elements by treating a patient based on the element or elements in discord. (Ross, 1982, pp. 29-31)

Complex philosophies such as the doctrine of yin and yang and the five elements became the basis for diagnosing and treating illness. According to historians, these practices dated back to the 6th Century BC.

The cosmos had to be taken into account when diagnosing a patient. The stars, season of the year and even the hour of the day of the start of the illness, had to be determined before treatment could begin. Medicine was needed.

Early alchemists, or chemists, mixed various materials together to form potions that could cure human beings of various diseases. (Beshore, 1998, p. 15-17)

They used the theory of the five elements to make and prescribe the drugs. (Ross, 1982, p. 50)

Herb and other plants were made into medicines. Sometimes, animal and mineral elements were also used. A book on drugs written in the sixteenth century lists over two thousand substances used to make over sixteen thousand medicines. Ancient Chinese doctors could not always explain why so many of their drug potions worked, but they keenly observed the positive reactions of their patients when the herbal medicines succeeded.

All parts of an herb were used including the stem, seeds, leaves, fruit, and roots. Different processes were used involving drying, roasting and soaking in water. Some herbs were used in their natural state. Ginseng was especially popular because the ancient Chinese believed the root of the plant had magical qualities for prolonging life.

They also used the ephedra plant which was esteemed for reducing excessive bleeding and relieving coughing caused by asthma. Medicines of animal origin were also popular. The secretion of toads was used for stimulation purposes. Minerals like mercury and sulfur were often used in drugs that proved effective for the treatment of many ailments. For example, arsenic was used in an ointment for treating skin rashes and sores; zinc sulfate was prescribed for bladder disorders.

Acupuncture is believed to have existed during the Stone Age of China when flint needles used in acupuncture were discovered. Shamans may have used acupuncture to drive demons from the body of a sick person. During the Iron and Bronze Ages, flint needles were replaced by metal.

Acupuncture is a form of therapy in which one or more needles are inserted into the patient's skin. The needles penetrate the skin in varying depths and at various meridians or points of the body. Acupuncture restored the yin and yang to a balanced state within a patient's body. The needles released an excess of yin or yang depending on which force was out of balance. Most illnesses required more than one treatment of acupuncture.

Acupuncture has endured as a healing art in China for more than 3,000 years. Moxa or moxabustion requires the use of fire instead of needles. The healer or doctor would pound the discharged leaves of the mugwort plant and roll them onto a cone shape.

Several cones would be placed at specific spots on the patient's body and then ignited. The burning cones would have removed just before the fire actually touched the skin. Moxa caused an intestinal stimulation of the blood and nerves in the areas treated, leaving a red spot where the burning cone had been. Mugwort leaves were historically replaced by mulberry leaves, ginger and monkshood.

Ancient Chinese healers were also interested in preventative medicine. Nutrition was considered important as exercise and mental serenity. They also developed ways to stop the spreading of disease. They destroyed germs by burning a chemical that disinfected a threatened person's home and steamed the clothes of sick people so that others would not get sick. They also developed a primitive form of vaccination for smallpox. It was not until the eighth century that Western medicine discovered the fundamental idea of ​​immunization against disease. (Beshore, 1998, p. 31)

The ancient Chinese discovered certain diagnostic techniques which were not used in the West until centuries later. These techniques included: checking the patient's pulse; examining the patient's tongue, voice and body; observation of the patient's face and ear; observation of the patient's body for tenderness; examination of the vein on the index finger on children; and comparisons of the relative warmth or coolness of different parts of the body. Traditional Chinese Medicine developed as a noninvasive therapeutic medicine rooted in ancient belie systems and traditions.

Beshore, George. Science in Ancient China. New York: Franklin Watts, 1998

Ross, Frank, Jr. Oracle Bones, Stars and Wheelbarrows: Ancient Chinese Science and Technology. New York: Houghton Mifflin, 1982.

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Core Principles in Psychiatric Medicines and a Few Doctors

All psychiatric medicines are based on one single principle. The post below will get you a solid idea of ​​the core idea behind it-

The psychiatric medications are given to people leading a non-hygienic life to reset him back to a healthy hygienic lifestyle. This is applicable to all medicines prescribed by psychiatrists. In fact, the psychiatrists have this tendency to force you to accept their understanding without curing your disease.

They will force the medicine through high doses of drugs that will, in turn, destroy your body's immune system completely. As the immune system starts to degrade, you will develop fear which will compel you to accept whatever they say. If you do not accept, they will increase the dose further. Then your immune system will be at its worst hit, affecting your ability to walk. It will also drain out your energy. Then you will not be able to eat and finally, you will die. They will inject the fear of death in you and you will be compelled to accept their doses which will actually impair your ability to talk. Then you will become their puppet.

Be careful.

The above is the experience based on accidents of my life.

The true continental approach is reliably remembered through prescription.

I happened to go to one of the dirtiest psychiatrists in my life and I wrote this article after his treatment for seven years. He destroyed my immune system very badly by theoretical thinking of what he supports and what he expects. But during the last couple of years, I found the medicines are equivalent to enough to bring wisdom in me through a great knowledgeable practicing Psychiatrist.

So with the changing and thanks to the great psychiatrist, I overcame the great hurdle in my life by involving mother of great details. Sometimes in life, you do not overtake a supplement prescribed because you trust the person who proposes the remedies. The great knowledge is not to be known by every great being on earth. But you should know great leaders are not the one who lost the battle but the one who chased and ran towards the winning super cautious dynamics. I know about all dirty symptoms which can be cured with same sub-hazardousous ills.

Today I am writing this article to stress that there are people in this industry who are honored through values ​​and systems of involvement and changes in the biodynamic literature.

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All About Traditional Chinese Medicine

Traditional Chinese medicine is an alternative to contemporary medicine. The treatment method corrects imbalances in the body and works in different ways that include:

  • Addressing the environment and the external factors of the patient.
  • Helping the patients relate to the internal emotions in a healthy way.
  • Improving the lifestyle of the patients. This includes promoting better diet and exercise.

The traditional Chinese medicine affects different areas of the body but it focuses on only a few of these areas. The areas include: large intestine, gallbladder, small intestine, lung, liver, spleen, kidneys, and heart.

Benefits of traditional Chinese medicine

The treatment option comes with many advantages that include:

Reduced inflammation : The herbs and mushrooms used in the treatment have antioxidant, antiapoptotic, autophagic, and anti-inflammatory effects on the body. When you take the herbs, you have reduced levels of oxidative stress and inflammation so you protect the body cells, tissues, and organs from developing diseases.

Reduction of chronic pain and headache : The use of acupuncture and acupressure plays a vital role in managing pain thought about by arthritis and other medical conditions. Experts have also found that treatment methods such as eating a healthy diet and tai chi aid in reducing chronic tension headaches.

Hormonal balance : Research studies show that the herbs used in the treatment contain anti-inflammatory and antioxidants that improve the functions within the endocrine and central nervous system. This aids in improving the healing abilities of the body and balances the hormones such as insulin, estrogen, cortisol, and testosterone.

Improvement of the health of the liver : Since traditional Chinese medicine advocates that you take a healthy diet, the diet aids in improving the health of the liver. Some of the best foods that you should take to improve the health of your liver include: sweet potatoes, healthy fats, spices rich in ginger and garlic, and herbs. You should avoid fried foods, sugary drinks, and snacks, refined oils, alcohol, and processed carbohydrates.

Tips to consider when engaging in traditional Chinese medicine

For you to have a great experience with the treatment method, you need to consider a number of tips. Before you settle on a given practitioner, always take your time to research him / her and ensure that he / she is reputable. Experts recommend that you visit a number of facilities and take a look at the displayed certificates. If there are no certificates, you should stay away from the practitioner.

While the herbs are natural, you should take them under maximum supervision. You should not take them if suffering from a medical condition or when pregnant. You should avoid medications from an unknown company as they may be containing dangerous additives, lead, cadmium, mercury, and tracks of other heavy metals.

To get the most from the treatment method, you should incorporate different lifestyle and preventive behaviors such as exercising, eating a healthy diet, getting enough sleep, and taking beneficial supplements.


This is what you need to know about traditional Chinese medicine. You should remember that the medications are recommended as complementary treatment methods; therefore, you should try them together with the complementary medications. To avoid complications always follow the doctor's advice.

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Treatment, Development and Advancements Into Spinal Fusion Implants

Spinal Fusion Implants are created through materials which are body-friendly and provide optimal spinal balance. Fusion implants are mutually combined with bone graft. They mainly come in the forms of plates, rods, interbody cages and screws. They are manufactured from diverse types of constituents which include titanium, alloys, steel, stainless steel and the plastics. Titanium implants are light in weight and sturdy, which can be imaged utilizing magnetic resonance imaging.

The implants are made in diverse shapes and sizes which can be curvedor reshaped to be fit as per the surgery requirements. Some of the plates used as implants are less bulky. While some of the screws are covered with the material for stimulating fusion. Growth sparing devices are utilized in surgeries of children as they have not caught the required skeletal maturity.

Patients must ask questions about the used Spinal Fusion Implants

Patients must take the prime stake about the implants used in their surgery as it is good for their own care. While they are suffering from pain, and the anticipated surgery is a complex operation that can not be inverted, like spine fusion, the risks go much higher, so it needs to be questioned.

Patients and their families should ask questions to the surgeon related to Spine Fusion that includes:

1) What types of spinal implants will be utilized with the fusion?
2) Are there any risks involved in the spinal implants used in the fusion?
3) Does the hospital has the ownership of the device used for the spinal implant?
4) Is the spinal surgery the only option left? Or it has some alternative.
5) Are the technologies used in the surgery up to the mark or not?

It is proposed to evade an assumption that the surgeon, the hospital, the medical device company, or the medical device distributor would use the optimum resources and all the required stuff must be checked personally by the patient and its family members before the surgery.

Spinal implants can be categorized into numerous groups:

Plates: They are mainly utilized for the cervical spine. Plates are made to conform the spelling contour located by screws which are established into the adjunct vertebrae. When the plate requires adjustment, a contouring tool is used to customize the fit to the patient's anatomy.

Rods: Used as original implants in spine. Rods are together utilized with the screws and the hooks, to restrain the spinal levels. They are used to contour the spinal areas to bring them into right alignments. Implant rods are sturdy; however, they have enough elasticity to be shaped to fit with the contours by the surgeon.

Pedicle Screws: They are specifically made to implant into pedicles of spinal vertebrae, and are used with the special care. They were utilized specifically in lumbar lane, however with technology progressions that are now also utilized in the thoracic spinal in the surgery. Screws offer powerful Anchorage points wherein rods can be fitted.

Hooks: They are utilized with the rods implants for anchoring them with the vertebrae.

Cages: They are fitted amid the vertebrae's. They are generally made in small shapes and are hollow devices along with the perforated walls. Bone grafts are most often packed about the cages to support the growth in the bones among the adjent vertebrae's. Cages are utilized mainly to restore lost disc height resultant through a collapsed disc. They are specifically used to relieve pressure on the required nerve roots.

Future Advances in development of Implants

Scientists and surgeons across the globe are continuously developing improved spinal fusion implants for better surgical results, not only during the surgery but also after it. There are improvements seen in all the surgical and post-surgical departments that has empowered surgeons to bring successful results. A fundamental work is going on creating bio-resorbable implants which can be utilized to facilitate fusion. Very few bio-resorbable implants are accessible today, however, their development is a key step taken towards the medical success.

Steps taken for the recovery after Surgery

One needs to consult the surgeon about the recovery plans after the surgery. It is key to work on their instructions sensibly from recovering along the surgery for increasing the chances of fruitful medical results.

Working on the lower back pain is crucical after surgery. The recovery depends how specifically you work with the physical therapist and how you work out with the suggested exercises by the surgeon. Frequent visits to the surgeon will be required for recovery sessions.

Daily Living after Surgery

After the healing and when you are back to regular activities, you would probably not feel the spinal implant. The spinal implants are manufactured from metals like titanium, so they can occasionally source problems with the metal detectors. However, your surgeon can provide you a card that can be shown while the checking of metal detection. Using this identification card, you can show the required surgery details while the checking.


There has been a significant improvement seen in the progress of using and manufacturing of spinal fusion implants along with the operating surgeries in the last few years. The outcomes are healthier treatments for the patients. Specific implants are being in research and manufacturing to treat the exact needs of individual patients.

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Do You Know What Cupping Colour Means?

Cupping has become very topical since Michael Phelps showed off his cupping marks at the 2016 Olympics Games in Rio. Of course, cupping is a very ancient form of Chinese medicine that has been around for thousands of years and has been used by various cultures all over the world. Historians believe that cupping is, in fact, the most ancient technique in Chinese medicine, predating acupuncture.

What is Cupping?

Suction is applied to the skin using glass, rubber, or plastic cups. In ancient times, doctors used bamboo. The vacuum action rapidly facilitates the release of rigid soft tissues. It loosens and lifts connective tissues, it breaks up and drains stagnation, and increases blood and lymph flow to skin, muscles, and connective tissues. It does all of these things far more rapidly and effectively than any other type of therapy, including acupuncture, massage therapy, chiropractic adjustments, medications and sometimes even surgery.

What do the Colors Mean?

The color change on the skin after cupping indications many different things. Sometimes it turns orange or purple and, for others, it may turn red. The marks usually last from three days to a week; sometimes longer if a person is very sick or sedentary. The color change on the skin after cupping also helps to determine the nature and the location of an illness but, for a healthy person with healthy skin, the tissue color does not change at all after the cupping.

Since you can use the suction cupping almost anywhere on the body surface except in areas where large blood vessels pass, such as in the groin, you can check to see if you have internal problems from the outside of the body. In areas where there is dead blood, lymph, cellular debris, pathogenic factors, and toxins present in the body, cupping will leave marks which indicate that the stagnation has been moved from the deeper tissue layers to the surface. The color and pattern of the marks depends on the level of stagnation in the area. If there is no stagnation present, there will be only a light pink mark which disappears in a few minutes to a couple of hours.

Sites where there is old trauma or injury may require multiple cupping treatments to remove all stagnation. Patients will find, in follow-up treatments, that the marks will be lighter and lighter as the pathogens are systemically removed from the body. Cupping marks are not bruises and they are generally not painful. Although the cupping treatment itself can be slightly uncomfortable and the marks can look dramatic, the presence of color in the cupped areas guarantees that the patient will feel immediate relief after the treatment.

Who Should Do Cupping?

Although cupping is a simple technique, it should only be performed by an expert practitioner. Although some massage therapists, chiropractors, or estheticians offer cupping therapy, they generally lack the in-depth training and experience that is required to apply cupping therapy safely and effectively. At best, cupping therapy performed by an untrained practitioner will be ineffective. At worst, it can cause burns, blisters, or scar tissue that result in further pain as opposed to providing relief.

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How Social Media Can Invigorate Medical Conferences

From the very outside of the American College of Cardiology meeting, the hashtag # ACC16 began trending. Analytics from # ACC16 demonstrated that by the event's end, there were nearly 3600 individual tweets, 35 million individual impressions, and roughly 1500 members participating via social media platforms such as Twitter. In other words, it's quite clear that the ACC has embroidered the digital space. And that's as it should be. As cardiologists we are innovators and social media and digital engagement should be no exception. What follows is a look at how, in reflection of this, the ACC has folded this experience into its fabric.

There was an average of 155 tweets per hour and many participants “live tweeted” during important presentations such as the late-breaking clinical trials sessions each day. Leadership in digital engagement was spread among individual attendees, Twitter feeds from the college itself, and feeds from institutions such as the Mayo and Cleveland Clinics. (Interestingly, the “Top 10 Influencers” by impressions were not the same as the Top 10 by tweets – suggesting that what you say may be more influential that how much you say in the digital space.)

This investment in social media and mobile health extended to presentations as well. Researchers from Mayo clinic investigated whether or not patients undergoing cardiac rehabilitation would benefit from using specially designed health tools on their smartphones. In the study, 80 patients were randomized to a group having access to a smartphone mobile health tool with cardiac rehabilitation versus rehabilitation alone. Primary endpoint was total weight loss in the 12-week time period. The mobile tool group lost four times as much weight compared with those undergoing 12 weeks of cardiac rehabilitation alone. This randomized controlled trial is the first in the US to look at how using mobile and wireless devices concurrently with cardiac rehab may improve health outcomes – and clearly demonstrates the power of patient engagement via digital platforms.

Additionally, social media sessions were included as part of the Annual Scientific Meetings academic programming. I was honored to chair and participate in the session alongside many distinguished colleagues. The session was well attended and each talk was delivered in a TED talk style format – emphasizing audience engagement, interaction, and story-telling. Slides contained images rather than charts, and each speaker shared real-world experiences and examples of social media and digital successes. Topics included the use of social media for connectivity, engagement, and innovation. The expanding use of mobile tools for the advancement of clinical trials was explored as well as issues surrounding direct patient engagement.

What does this all mean? The future of social media in medicine is limitless – it is my hope that in 2017, we add to the numbers of active healthcare providers on social media. Ultimately, engagement can only help the people that we are committed to serve – our patients. Through embracing our digital future in medicine, we can improve outcomes, improve disease awareness and access to care, and provide new tools for disease management. Let's all be part of the leading edge of the bell curve. As Rogers shows us in Diffusion of Innovations, we must be the early adopters, not the laggards, if we really want to maximize success.

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What Healthcare Can Learn From CrossFit

From humble roots in Santa Cruz, CA, CrossFit has become a national (and now international) phenomenon with not only a viral spread of some 13,000 CrossFit “boxes” across the country, but also dozens of blogs dedicated to the movement, an army of loyal fans, and even a televised international Olympics-style games.

At the same time, medicine is having to undergo a seismic shift from being solely focused on disease management to the completely new task of health creation and prevention. This new endeavor requires a different set of skills, and here are my top four things that medicine can learn from CrossFit about health creation.

Community is powerful – and scalable.

CrossFit is delivered in a group format that not only allows one instructor to train many people simultaneously, but also draws on the power of the group to provide peer to peer encouragement, support and accountability.

To access these three powerful forces in medicine, more and more doctors are using a group visit format for chronic diseases, especially those driven by unhealthy lifestyles. New models are needed to empower behavior change, and if done right they do not need to be expensive to run.

Lean facilities can keep overhead low.

Why is it called a CrossFit “box” and not a CrossFit “gym?” The answer lies in the amount of overhead needed to run each type of facility. When you think about a “gym” you probably think of tons of equipment and services, classes, employees and a huge floor plan. Sounds like a hospital does not it? In disease management, a lot of equipment, technology, and “stuff” is needed to keep sick people from dying.

A CrossFit “box” is typically just a warehouse with very little equipment. By keeping overhead low, it's exponentially easier for new franchises to set up a facility and start training people. Health creation does not need a lot of “stuff” either. One trend we are seeing in the space is the concept of a “micropractice,” a low-overhead practice possibly just run by one physician with a health coach or nurse, replacing the need for office staff with online booking technology and the need for a team needed to bill insurance with new models like Direct Primary Care or memberships.

Look at some of the most progressive clinics like Parsley Health in New York City. Set up in a WeWork co-working space, it combines low overhead, direct primary care, and human centered design technology for a completely new medical experience at low overhead.

Making systems easy to reproduce fuels the movement.

Within the CrossFit world there are WODs or “Workout of the Day” s where, potentially anyway, all classes across all the CrossFit boxes could be doing the same workout, guided by headquarters.

There has been a lot of interest in integrative medicine in health creation, including modalities like clinical nutrition and mindfulness meditation. However, one of the drawbacks of training masses of doctors or other providers in these techniques has been that it is not always clear which of these modalities should be used in which patient in which order.

One of the core benefits of functional medicine, as a subsection of integrative medicine, is that it does not have a reproducible system that makes it easier to replicate across clinics, with the “Functional Medicine Matrix” at the center of it, as a way to prioritize care in complex cases.

A culture of health must start from within.

Beyond the four walls of the CrossFit box is a culture of health. At the CrossFit I attended last summer there were “extracurricular activities,” like picnics and classes and the food was always much healthier than your average 4th of July get together. The CrossFit and paleo movements are tied at the hip, encouraging less inflammatory foods and and more community support.

In order to become forces for health creation, clinics and hospitals are going to have to play a part in creating, or reinforcing, the culture of health – and this will have to start with the doctors themselves.

New centers of health creation are necessary places where the community can work together to achieve and maintain health. You may have in your mind that this looks like a hospital, but it might end up looking a lot more like a CrossFit box.

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The Unique Power of Ayurveda to Heal Any Health Problem

The amazing power of Ayurveda

What comes to our mind if we think about any types of treatment? It will obviously be allopathy or homeopathy. No wonder that Ayurveda secures no position in the list of the trustworthiness in the mind of many people. This Ayurveda has some kind of power which will go deep inside or in the root to eradicate any disease. This medication, from ancient time, is somehow overlooked or ignored by the users. The Ayurvedic Medicines exist or not we rarely bother! Things will get changed once you start believing it.

Ayurveda works if someone trusts

The young generation has a tendency to give a stare to these age-old medicines. They consider this type of medicine belong to the pre-historic era. Ayurvedic treatment needs patience as well as time. All those who are in a hurry; this type of medicines will not be good for them. You can rely on Ayurveda if you enough time to use it regularly, without making any kind of mistakes. These Ayurvedic Medicines have no side effect. Yes, because of the main ingredients of this medicineor herbs. Taste-wise it will not be great of course. There are so many people who all have shown their faith in Ayurveda and got the desired result. You can be one of them easily. The biggest benefit of this Ayurveda is that it is not costly. Any and every kind of health related problems can easily be resolved by the touch of Ayurveda.

Why should you switch over to Ayurveda?

  • A non-curable disease like Cancer and all can be cured by the power of herbs.
  • Those who all are afraid of operations, this will be the greatest option for them. Ayurveda believes that surgery is the last step.
  • Chronic diseases can easily get cured by Ayurveda medicines.
  • These medicines are free from chemicals. That means no worry of side effects at all.
  • Consumption of these types of medicines will cure the problem as well as develop the overall health condition by increasing the rate of metabolism, decrease the level of stress and bringing back the obstinacy back into your life.
  • These types of medicines will go to the root to eradicate the problem. That means that particular person will not suffer from the same problem again.

Availability of these Ayurveda drugs

Ayurvedic Medicines Manufacturers and dealers must be there in your locality also. Why do not you visit one of those medicine shops and read out the compositions of these medicines by yourself to kick away all misconception regarding Ayurveda and its result? At that time only you will start believing in the magic of Ayurveda.

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Most Common Ailments Treated in Family Medicine

Family medicine is where most people seek their first line of treatment, only being referred to a specialist if necessary. These medical professionals treat a wide range of ailments across age groups. So what are the most common complaints in family medicine?

1. Aches and Pains

Many patients come in complaining that they are in pain, and there are a variety of different reasons for this. The discomfort may be caused by an injury such as a sprain or strain, a condition such as bursitis or osteoarthritis, or may even be a symptom of another underlying issue. An experienced physician should be able to diagnose the problem based on the location of the pain, when and how it began, and the overall health of the patient.

2. Headaches

Another common complaint is headaches, including migraines. Many issues may cause headaches. A practitioner may diagnose chronic migraines and prescribe medication to relieve the painful symptoms. Headaches may also be due to an allergic sensitization or a nasal infection, such as Sinusitis. An appropriate diagnosis in this situation would be an allergy test to determine the patient's allergies or antibiotics to treat the infection. If the problem persists, the doctor may suggest an eye exam, MRI, or a CT scan to rule out neurological problems.

3. Cold and Flu Symptoms

Some of the symptoms of cold and flu that doctors commonly see in family medicine include chest congestion with an accompaniment cough, fever, aches, tiredness, a sore throat, and a runny nose. Once one person is sick, the cold or flu virus or bacteria will usually make the rounds through the whole household. The physician may prescribe antivirals or antibiotics to shorten the duration of the illness and will recommend plenty of rest and fluids until the patient is well.

4. Stomach Pains

Abdominal pain is another common complaint heard by general physicians. Abdominal pain may also be present with symptoms such as diarrhea or constipation and can be either acute or chronic. The practitioner will usually treat the symptoms and make recommendations to prevent dehydration. If the pain is severe and persistent, the doctor may run tests to determine if the patient has ulcers or another condition such as gastritis.

5. Skin Disorders

Many patients come in complaining of a variety of skin disorders, from the minor to the extreme. Some of these disorders may include rashes caused by exposure to an irritant, chronic acne, psoriasis, cysts, and irregular or alarming spots and moles. If initial treatment is unsuccessful, the physician may refer the patient to a dermatologist.

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How Nootropics Make You A Better Entrepreneur

Just imagine a pill you can take to enhance your points of view, increase your memory, and make you more productive. In it sounds like an ultimate life hack, you're not the only one.

There are pills that guarantee that out there, yet how they work is a little complicated.

These pills are known as nootropics or smart drugs.

So what are nootropics?

Nootropics are a class of brain power enhancing supplements that are utilized to enhance focus and help to boost memory. Nootropics are regularly used to increase capacity to focus, help people concentrate more and reduce anxiety.

You will often observe Nootropics called as “smart drugs” as they are connected with increased intelligence, focus and motivation.

Be they are not at all like brilliant medicines which can frequently bring about negative reactions or side effects with long term use. Nootropics are safe to use and pose a low risk of any side effects if used properly.

Numerous nootropics have similar systems of working by improving communication between neurons in your brain, adjusting neurotransmitter levels or by balancing brain cell health.

They also improve metabolism of your neurons, support neuroplasticity, or even support the development of new neurons and neurotransmitters.

How Nootropics work?

There are various types of Nootropic supplements accessible. Also, there are distinct classifications and “families” of Nootropics, for example, Racetams and Ampakines.

Each of these particular supplements work in different ways and have different working mechanism. Given this, there is not one answer to the question “How Do Nootropics Work?” rather a wide range of answers.

There are however some basic ways in which noropics work and modulate the neutrons in your brain. One of them is listed below

Together, the neurotransmitters and the receptors make up a “framework.” There are an immense huge number of these neuronal frameworks inside the mind.

What a Nootropic supplement does, generally, is to explicitly target and increase the proficiency of those frameworks which result in enhanced cognitive abilities.

How Nootropics will make you a better entrepreneur?

The initial step for an entrepreneur is to investigate what they are doing battling against. For some (myself included) it is to enhance focus and effectiveness during the working hours was my primary objective.

Diehard business people working 18-hour days require to last longer during the day and work normally when sleep deprived.

This is where nootropic role come into play. Below are the benefits of nootropics that will help you to become a better entrepreneur.

1. Increase concentration

Before you consider enhancing your memory capacities, you should first increase your concentration. Nootropics can help with that, particularly in case you can not concentrate on a particular work over a longer period of time. This is a noteworthy issue with entrepreneurs who encounter inconvenience in concentrating for longer hours of work.

2. Enhancements memory

It is easy to read and comprehend a specific topic but the major major find it somewhat troublesome to recover data from their memory. Nootropics have appeared to have beneficial income on a man's memory.

It enhances and repairs all parts of your memory capacities, including the working memory and recall. It additionally supports the brain cell development and improvements the connections between the neurons. Aside from these advantages, they additionally repair the neuron, which thus gives a help in understanding of data information and recalling it.

3. Improves brain health

With busy schedule and poor diet, out brain takes a genuine bashing. Nootropics not only enhance your memory and information investigation but also improves the overall health of brain. They increases oxygen stream to the brain and maintains neurons and brain cells which keeps the brainwaves casual and more effective.

4. Better mood

The primary reason behind why many individuals can not concentrate and focus at a specific task is foul mood. A few studies demonstrate that improper eating habits and sleeping habits can affect your mood. Nootropics can boost and stimulate mood enhancing neuoreceptors which makes your mood better and helps you to concentrate more.


Being an entrepreneur is not an easy job. You have to think outside the box that will make your business grow. Nootropics can help you to concentrate more and help you make your product awesome. If with a single nootropic you do not see significant results, you can combine different nootropics to see greater results. This is known as nootropic stacks .

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